The free workout tracker for people who want to progress
Log every set, rep and weight in seconds, see your PRs as they happen, and know exactly what to lift next time. 1,500 exercises and unlimited workouts, free.
A gym log that keeps up with you
Between sets you have about ten seconds of attention. Helthy is built so logging fits inside them.
1,500 exercises
Barbell, dumbbell, machine, cable, bodyweight, cardio and more, each with how-to and target muscles.
Sets, reps and weight
Log a set in a couple of taps. Your last session's numbers are right there to beat.
Automatic PRs
Helthy spots every personal record and celebrates it, so progress is impossible to miss.
Apple Watch app
Track cardio with heart rate from your wrist. With Pro, complete sets and start rests without touching your phone.
AI-built routinesPro
Get a structured plan for your goal, level and schedule, then start logging right away.
Coaching between sessionsPro
Ask "should I push squats today?" and get an answer from your recent sessions, PRs and food.
Progressive overload, made obvious
Muscle and strength come from doing a little more over time: another rep, a few more pounds, one more set. The problem is remembering what you did last week.
Helthy shows your previous numbers as you log and flags new records automatically, and every exercise has its own how-to and target muscles, with form tips on popular lifts. You walk into every session knowing the target.
Log sets from your wristPro
Leave your phone in your bag. The Helthy Apple Watch app follows your workout live: see the current exercise and every set, tap Complete Set, and start your rest timer without picking up your phone.
On any plan, the watch also tracks runs, walks, rides and HIIT with heart rate and calories, and lets you log a meal by voice. Everything syncs straight to your phone.
24:3723:24Start tracking your workouts
- 01
Pick or build a routine
Save your own workout, start an empty one, or have the AI build a full program (Pro).
- 02
Log as you lift
Tap in weight and reps after each set. Rest, repeat. Your session is saved on your phone as you go.
- 03
Beat last time
Check your records, beat last week's numbers, and let progress compound.
Workout tracker questions
Is the Helthy workout tracker free?
Yes. Unlimited workout logging, the 1,500-exercise library and automatic PRs are free forever, and you can keep up to 4 saved workouts. Helthy Premium ($4.99/month or $24.99/year) adds unlimited saved workouts, full history, AI-generated routines and the workout coach.
Can I track cardio as well as weights?
Yes. Log strength sets with weight and reps, bodyweight movements, and cardio sessions with duration, distance and calories.
Does Helthy track personal records?
Automatically. Helthy tracks max weight, max reps and max volume for every exercise, and highlights any new record when you finish a session.
Can Helthy build a workout plan for me?
With Helthy Pro, tell the AI your goal, experience and schedule and it builds a structured routine you can start logging right away. You can edit any day or exercise.
Does Helthy work on Apple Watch?
Yes. Helthy has its own Apple Watch app. Track runs, walks, rides and HIIT with heart rate and calories, and log meals by voice. With Helthy Pro, the watch also follows your strength workout live, so you can complete sets and start rest timers from your wrist.
Why track workouts and food in the same app?
Progress in the gym depends on what you eat and how you recover. When your lifts and your nutrition live in one place, Helthy's coach can tell you whether a stalled bench is a programming problem or a protein problem.
Keep exploring
Log your next workout free
Calories, macros, workouts, weight and an AI coach that sees all of it. Free forever, with Helthy Pro when you want the AI extras.