Lift with better form

Coaching cues, common mistakes and how much weight to use for the most popular gym exercises, the same guidance built into the Helthy app.

Chest

Barbell Bench Press →Chest · Barbell Dumbbell Bench Press →Chest · Dumbbells Incline Barbell Bench Press →Upper chest · Barbell Push-Up →Chest · Bodyweight Chest Fly →Chest · Machine Cable Crossover →Chest · Cable Chest Press Machine →Chest · Machine Dumbbell Fly →Chest · Dumbbells Incline Dumbbell Press →Upper chest · Dumbbells

Back

Barbell Row →Lats, Upper back · Barbell Pull-Up →Lats · Bodyweight Lat Pulldown →Lats · Cable Seated Cable Row →Upper back, Lats · Cable Dumbbell Row →Lats, Upper back · Dumbbell Deadlift →Glutes, Hamstrings, Lower back · Barbell Bent Over Row →Lats, Upper back · Barbell T-Bar Row →Upper back, Lats · Barbell or machine Shrug →Traps · Dumbbells or barbell Rack Pull →Upper back, Glutes, Lower back · Barbell

Shoulders

Overhead Press →Front delts · Barbell Dumbbell Shoulder Press →Front delts · Dumbbells Lateral Raise →Side delts · Dumbbells Face Pull →Rear delts · Cable Shoulder Press Machine →Front delts · Machine

Legs

Romanian Deadlift →Hamstrings, Glutes · Barbell Barbell Squat →Quads, Glutes · Barbell Goblet Squat →Quads, Glutes · Dumbbell or kettlebell Leg Press →Quads, Glutes · Machine Lunge →Quads, Glutes · Dumbbells or bodyweight Bulgarian Split Squat →Quads, Glutes · Dumbbells or bodyweight Leg Curl →Hamstrings · Machine Leg Extension →Quads · Machine Calf Raise →Calves · Machine or bodyweight Hip Thrust →Glutes · Barbell Front Squat →Quads · Barbell Sumo Deadlift →Glutes, Adductors, Quads · Barbell

Arms

Barbell Curl →Biceps · Barbell Dumbbell Curl →Biceps · Dumbbells Hammer Curl →Brachialis, Biceps · Dumbbells Tricep Pushdown →Triceps · Cable Skull Crusher →Triceps · EZ bar or barbell Tricep Dip →Triceps · Bodyweight

Core

Plank →Abs, Obliques · Bodyweight Hanging Leg Raise →Abs, Hip flexors · Bodyweight Cable Crunch →Abs · Cable

1,500 exercises in your pocket

Helthy's workout tracker has how-to, target muscles and your personal records for every exercise, and logging a set takes seconds.

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