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minmax(0,6fr)}.md\:flex-row{flex-direction:row}.md\:items-start{align-items:flex-start}.md\:justify-between{justify-content:space-between}.md\:justify-center{justify-content:center}.md\:justify-end{justify-content:flex-end}.md\:gap-5{gap:calc(var(--spacing) * 5)}.md\:gap-16{gap:calc(var(--spacing) * 16)}.md\:overflow-visible{overflow:visible}.md\:border-t-0{border-top-style:var(--tw-border-style);border-top-width:0}.md\:border-l{border-left-style:var(--tw-border-style);border-left-width:1px}.md\:p-8{padding:calc(var(--spacing) * 8)}.md\:py-8{padding-block:calc(var(--spacing) * 8)}.md\:py-16{padding-block:calc(var(--spacing) * 16)}.md\:py-24{padding-block:calc(var(--spacing) * 24)}.md\:pt-48{padding-top:calc(var(--spacing) * 48)}.md\:pb-28{padding-bottom:calc(var(--spacing) * 28)}.md\:pb-32{padding-bottom:calc(var(--spacing) * 32)}.md\:text-\[22px\]{font-size:22px}}@media (min-width:64rem){.lg\:sticky{position:sticky}.lg\:top-28{top:calc(var(--spacing) * 28)}.lg\:mb-0{margin-bottom:calc(var(--spacing) * 0)}.lg\:block{display:block}.lg\:flex{display:flex}.lg\:hidden{display:none}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-\[0\.95fr_1\.05fr\]{grid-template-columns:.95fr 1.05fr}.lg\:grid-cols-\[minmax\(0\,5fr\)_minmax\(0\,7fr\)\]{grid-template-columns:minmax(0,5fr) minmax(0,7fr)}.lg\:items-start{align-items:flex-start}.lg\:gap-16{gap:calc(var(--spacing) * 16)}.lg\:self-start{align-self:flex-start}.lg\:pt-40{padding-top:calc(var(--spacing) * 40)}}.\[\&_a\]\:min-w-0 a{min-width:calc(var(--spacing) * 0)}.\[\&_a\]\:flex-1 a{flex:1}.\[\&_tbody_tr\:last-child_td\]\:border-0 tbody tr:last-child td{border-style:var(--tw-border-style);border-width:0}.\[\&\:\:-webkit-details-marker\]\:hidden::-webkit-details-marker{display:none}.\[\&\>button\]\:px-2\!>button{padding-inline:calc(var(--spacing) * 2)!important}.\[\&\>div\]\:flex-nowrap>div{flex-wrap:nowrap}.\[\&\>p\]\:my-0>p{margin-block:calc(var(--spacing) * 0)}.\[\&\>p\]\:text-fg>p{color:var(--fg)}}@font-face{font-family:Unbounded;src:url(/fonts/unbounded/Unbounded-Regular.woff2)format("woff2");font-weight:400;font-display:swap}@font-face{font-family:Unbounded;src:url(/fonts/unbounded/Unbounded-Medium.woff2)format("woff2");font-weight:500;font-display:swap}@font-face{font-family:Unbounded;src:url(/fonts/unbounded/Unbounded-SemiBold.woff2)format("woff2");font-weight:600;font-display:swap}@font-face{font-family:Unbounded;src:url(/fonts/unbounded/Unbounded-Bold.woff2)format("woff2");font-weight:700;font-display:swap}:root,.theme-dark{--canvas:#0f0f0f;--surface:#171717;--surface-2:#222;--surface-3:#2e2e30;--line:#262626;--line-strong:#3c3c3e;--fg:#fff;--fg-muted:#a3a3a3;--fg-subtle:#8a8a8a;--accent:#cdfb50;--accent-hover:#d9fc7a;--on-accent:#0b0b0b;--accent-soft:#cdfb501a;--accent-line:#cdfb5052;--accent-ink:#cdfb50;--highlight-fg:var(--accent);--highlight-bg:transparent;--highlight-pad:0;--danger:#f87171;--btn-primary-bg:var(--accent);--btn-primary-bg-hover:var(--accent-hover);--btn-primary-fg:var(--on-accent);--helthy-protein:#4caf50;--helthy-carbs:#2196f3;--helthy-fats:#ff9800;--helthy-fiber:#9c27b0;--helthy-steps:#2dd4bf;--helthy-success:#22c55e;--helthy-training:#ef4444;--helthy-movement:#38bdf8;--background:var(--canvas);--foreground:var(--fg);--helthy-black:var(--surface);--helthy-lemon:var(--accent);--helthy-lemon-deep:#7bb820;--helthy-card:var(--surface-2);--helthy-card-section:var(--surface);--helthy-surface:var(--surface);--helthy-border:var(--line-strong);--helthy-border-subtle:var(--line);--helthy-border-strong:var(--line-strong);--helthy-text-secondary:var(--fg-muted);--helthy-accent-orange:#e96c2c;--helthy-accent-cyan:#22d3ee;--helthy-accent-gold:#d8b440;--font-heading:"Unbounded", -apple-system, BlinkMacSystemFont, system-ui, sans-serif;--font-body:"DM Sans", -apple-system, BlinkMacSystemFont, system-ui, "Segoe UI", Roboto, sans-serif;--font-display:var(--font-body);--font-numeric:var(--font-heading);--font-mono:ui-monospace, "SF Mono", Menlo, monospace}.theme-light{--canvas:#fff;--surface:#fff;--surface-2:#f5f5f5;--surface-3:#ebebeb;--line:#e5e5e5;--line-strong:#cfcfcf;--fg:#0f0f0f;--fg-muted:#525252;--fg-subtle:#6b6b6b;--accent-soft:var(--accent);--accent-line:var(--fg);--accent-ink:var(--fg);--highlight-fg:var(--on-accent);--highlight-bg:var(--accent);--highlight-pad:0 .14em;--danger:#dc2626;--btn-primary-bg:#0f0f0f;--btn-primary-bg-hover:#2a2a2a;--btn-primary-fg:#fff}.theme-light ::selection{background:var(--accent);color:var(--on-accent)}.theme-light :focus-visible{outline-color:var(--accent-ink)}*{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}html{background:var(--canvas);color:var(--fg);scroll-behavior:auto;overflow-x:hidden}body{background:var(--canvas);color:var(--fg);font-family:var(--font-body);overflow-x:hidden}::selection{color:#fff;background:#cdfb504d}:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}.btn:focus-visible{outline-offset:3px;border-radius:999px}.scrollbar-hide{-ms-overflow-style:none;scrollbar-width:none}.scrollbar-hide::-webkit-scrollbar{display:none}.section-beam,.mesh-blob{display:none}.lemon-glow,.lemon-glow-soft{box-shadow:none}.section-glow-lemon,.section-glow-cyan,.section-glow-warm{background:var(--canvas)}.section-glow-center{background:var(--surface)}html{scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--line-strong);background-clip:padding-box;border:2px solid #0000;border-radius:999px}::-webkit-scrollbar-corner{background:0 0}html.lenis,html.lenis body{height:auto}.lenis.lenis-smooth{scroll-behavior:auto!important}.lenis.lenis-smooth [data-lenis-prevent]{overscroll-behavior:contain}.lenis.lenis-stopped{overflow:hidden}html.lenis{scrollbar-width:none}html.lenis::-webkit-scrollbar{width:0;height:0;display:none}@keyframes marquee{0%{transform:translate(0)}to{transform:translate(-50%)}}.animate-marquee{animation:marquee var(--marquee-duration,30s) linear infinite}@keyframes helthy-pulse{0%,to{opacity:1}50%{opacity:.35}}.animate-helthy-pulse{animation:1.4s ease-in-out infinite helthy-pulse}@keyframes helthy-float{0%,to{transform:translateY(0)}50%{transform:translateY(-5%)}}.animate-helthy-float{animation:4s ease-in-out infinite helthy-float}@media (prefers-reduced-motion:reduce){.animate-marquee,.animate-helthy-pulse,.animate-helthy-float,.animate-pulse{animation:none}*{transition-duration:.01ms!important;animation-duration:.01ms!important}}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0), var(--tw-enter-translate-y,0), 0) scale3d(var(--tw-enter-scale,1), var(--tw-enter-scale,1), var(--tw-enter-scale,1)) rotate(var(--tw-enter-rotate,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0), var(--tw-exit-translate-y,0), 0) scale3d(var(--tw-exit-scale,1), var(--tw-exit-scale,1), var(--tw-exit-scale,1)) rotate(var(--tw-exit-rotate,0))}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-scroll-snap-strictness{syntax:"*";inherits:false;initial-value:proximity}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}